CookPal AI
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Potato and Octopus Ajillo

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🥔 1 medium potato (150g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

BƯỚC

1

Cut the potato into bite-sized pieces and soak in water briefly. Drain and microwave in a heatproof container for 3–4 minutes at 600W until soft. Drain again. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the potato and stir briefly to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for variety.Adjust chili quantity to your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.