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Potato and Salmon Butter Teriyaki

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥔 300g potatoes, diced
    • 🥦 80g asparagus, peeled and sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Flour for coating

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1.5 tbsp mirin
    • 1.5 tbsp soy sauce
    • 🧈 10g salted butter

BƯỚC

1

Dice the potatoes and soak them in water for 5 minutes. Drain and microwave them in a heatproof container for 4 minutes at 600W. Peel the bottom half of the asparagus and slice diagonally into 4cm pieces.

2

Cut the salmon into thirds, season with salt and pepper, and coat with flour.

3

Heat salad oil in a frying pan over medium heat. Add the salmon and cook until both sides are browned. Push the salmon to the side of the pan.

4

Add the potatoes and asparagus to the pan and stir-fry briefly. Add the sauce ingredients (sake, mirin, soy sauce, butter) and mix until everything is coated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

400

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh salmon for better flavor.Microwaving the potatoes beforehand reduces cooking time.Adjust the sauce ingredients to taste for a sweeter or saltier profile.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.