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Potatoes and Tuna Miso Steam

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 🥔 2 medium potatoes (300g)
    • 🧅 1 green onion

  • Seasonings

    • 🧂 1 tsp sugar
    • 1/3 tsp doubanjiang
    • 1 tbsp miso
    • 1/2 tbsp sesame oil

BƯỚC

1

Cut the potatoes into bite-sized pieces and soak them in water for 5 minutes. Drain the water. Slice the green onion into small pieces.

2

Mix all the seasonings (☆) in a bowl.

3

Place the potatoes, canned tuna, and the mixed seasonings into a microwave-safe container. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Add the green onion and mix lightly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Adjust the amount of doubanjiang to suit your spice preference.Use a microwave-safe container with a lid for better steaming results.Serve as a side dish or pair with rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.