Preparation of Yellowtail Fillet
Chi phí $2, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 0 Số suất
- $2
Preparation of Yellowtail Fillet
Chi phí $2, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 0 Số suất
- $2
NGUYÊN LIỆU
Fish
- 1 fillet (100g) yellowtail
- 🧂 Salt to taste
BƯỚC
1
Place the yellowtail fillet on a tray and sprinkle salt evenly over it. Let it sit for 10 minutes, then pat dry with kitchen paper.
2
Boil water in a pot and briefly dip the yellowtail fillet for about 5 seconds. Remove and immediately place it in cold water. Gently rub the fillet to clean it, then pat dry with kitchen paper.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 20gProtein
- 0gCarbohydrate
- 7gChất béo
💡 Mẹo
This preparation method helps remove the fishy smell and improves the flavor.Use fresh yellowtail fillet for the best results.Ensure the cold water is clean to avoid contamination.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.