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Pressure Cooker Miso Simmered Mackerel

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Spices

    • 1/2 piece ginger, sliced

  • Condiments

    • 2 tbsp miso
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 💧 200 ml water

BƯỚC

1

Make shallow cross cuts on the skin side of the mackerel fillets.

2

Slice the ginger thinly.

3

Add the seasoning ingredients (sake, mirin, sugar, soy sauce, water) and ginger to the pressure cooker and bring to a boil.

4

Place the mackerel skin-side up into the pressure cooker. Close the lid and heat on high until pressure is reached, then reduce to low and cook for 6 minutes.

5

Turn off the heat and allow the pressure to release naturally. Once released, dissolve the miso into the sauce and simmer on low heat until the sauce reduces by half.

6

Serve the mackerel on a plate and drizzle the reduced sauce over it.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh mackerel for the best taste and texture.Adjust the sweetness by modifying the sugar amount to your preference.This recipe works well with other blue fish like sardines or horse mackerel.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.