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Pressure Cooker Sardines in Tomato Sauce

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 40 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 4 sardines (480g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 1 can (400g) diced tomatoes

  • Condiments

    • 1 tbsp olive oil

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of dried oregano

  • Liquids

    • 💧 100ml water

BƯỚC

1

Prepare the sardines by removing the heads and guts. Wash thoroughly and pat dry.

2

Slice the onion thinly and mince the garlic.

3

Heat olive oil and garlic in the pressure cooker over low heat until fragrant. Add the onion and sauté over medium heat briefly.

4

Add the canned tomatoes, seasonings, and water. Mix well, then place the sardines into the mixture. Cover and cook on medium heat until pressure builds, then reduce to low heat and cook for 15 minutes. Let the pressure release naturally.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh sardines for the best flavor.Serve with crusty bread or steamed rice for a complete meal.You can substitute oregano with thyme or basil for a different flavor profile.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.