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Provençal Style Stir-fried Squid

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦑 200g squid rings

  • Vegetables

    • 8 pitted black olives
    • 🧄 1 clove garlic, minced
    • A pinch of chopped parsley
    • 1 sliced chili

  • Pantry

    • 1 cup fresh breadcrumbs (40g)
    • 3 tbsp olive oil
    • 🧂 1/3 tsp salt
    • A pinch of pepper

BƯỚC

1

Mince the garlic and parsley. Cut the black olives in half.

2

Heat 2 tbsp olive oil in a pan, add garlic and chili, and sauté until fragrant. Add squid and stir-fry over medium heat until the squid changes color. Remove the squid from the pan.

3

In the same pan, add 1 tbsp olive oil and breadcrumbs. Stir-fry until breadcrumbs turn golden brown. Season with salt and pepper.

4

Return the squid to the pan, add black olives, and stir-fry to combine.

5

Serve on a plate and garnish with parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Pair this dish with a glass of white wine for a complete Mediterranean experience.Use fresh breadcrumbs for better texture and flavor.Adjust chili quantity based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.