Pumpkin and Banana Smoothie
Chi phí $2.5, lưu $3
Nguồn: Recommended by CookPal
- 5 Min
- 1 Số suất
- $2.5
Pumpkin and Banana Smoothie
Chi phí $2.5, lưu $3
Nguồn: Recommended by CookPal
- 5 Min
- 1 Số suất
- $2.5
NGUYÊN LIỆU
Main
- 🎃 40g frozen pumpkin
- 🍌 100g banana
- 🍯 1 tbsp honey
- 🥛 200ml unsweetened soy milk
- 🧊 3 ice cubes
Topping
- 🌰 A pinch of cinnamon powder
BƯỚC
Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2–3 minutes until soft. Let it cool slightly.
Break the banana into pieces and add it to a blender along with the softened pumpkin, honey, soy milk, and ice cubes. Blend until smooth.
Pour the smoothie into a glass and sprinkle with cinnamon powder if desired.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 5gProtein
- 35gCarbohydrate
- 2gChất béo
💡 Mẹo
Use ripe bananas for a naturally sweeter smoothie.You can substitute honey with maple syrup for a vegan option.Freeze the banana beforehand for an even creamier texture.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.