Pumpkin and Bean Salad

Name: Pumpkin and Bean Salad
Total time: 10 min
Yield: 1 Số suất
Ingredients: 🎃 50g pumpkin, seeds and pulp removed; 🌱 50g mixed beans, 1 bag; 🧀 1 tsp powdered cheese; 🍋 2 tsp lemon juice; 1 tbsp olive oil; 🧂 Pinch of salt and pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
1 Số suất
$5

Pumpkin and Bean Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
1 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🎃 50g pumpkin, seeds and pulp removed
- 🌱 50g mixed beans, 1 bag
Seasonings
- 🧀 1 tsp powdered cheese
- 🍋 2 tsp lemon juice
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper

BƯỚC

Cut the pumpkin into bite-sized pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes.

While the pumpkin is still hot, add the mixed beans and the seasonings (☆). Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

5g
Protein
15g
Carbohydrate
5g
Chất béo

💡 Mẹo

Use fresh lemon juice for a more vibrant flavor.You can substitute powdered cheese with grated Parmesan for a richer taste.This salad can be served warm or chilled, depending on preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.