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Pumpkin and Cheese Yogurt Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🎃 250g pumpkin, seeds and pulp removed
    • 🧀 30g processed cheese
    • 🌱 50g mixed beans
    • 🧂 A pinch of salt and pepper

  • Yogurt Dressing

    • 🥛 1 tbsp unsweetened yogurt
    • 🍶 1 tbsp mayonnaise
    • 🧀 1/2 tbsp grated cheese

BƯỚC

1

Peel half of the pumpkin skin, cut into bite-sized pieces, and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Mash coarsely while hot and let it cool.

2

Cut the processed cheese into 7mm cubes.

3

In a large bowl, mix the yogurt dressing ingredients (yogurt, mayonnaise, grated cheese). Add the mashed pumpkin, processed cheese, and mixed beans. Mix well and season with salt and pepper to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 6g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

You can substitute cheese with canned tuna for a different flavor.Serve chilled for a refreshing taste.This salad pairs well with crusty bread or as a side dish for grilled meats.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.