Pumpkin and Mackerel Can Ajillo

Name: Pumpkin and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (190g) mackerel in water; 🎃 80g sliced pumpkin; 🧄 1 clove garlic; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150cc olive oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

Pumpkin and Mackerel Can Ajillo

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

NGUYÊN LIỆU

Fish
- 🐟 1 can (190g) mackerel in water
Vegetable
- 🎃 80g sliced pumpkin
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150cc olive oil

BƯỚC

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add mackerel and pumpkin, then simmer over medium heat for 3–5 minutes until the pumpkin softens.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

300

Calo

20g
Protein
10g
Carbohydrate
25g
Chất béo

💡 Mẹo

Serve with baguette slices for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.