Pumpkin and Mackerel Can Salt Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Pumpkin and Mackerel Can Salt Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🎃 120g sliced pumpkin
Canned Goods
- 🐟 1 can (190g) mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
BƯỚC
1
Heat salad oil in a frying pan over medium heat. Add the mackerel can and break it apart while lightly stir-frying.
2
Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2-3 minutes until the pumpkin is cooked through.
3
Add salt and pepper, then stir-fry everything together until well combined.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 15gProtein
- 10gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh pumpkin for better texture and flavor.You can substitute mackerel with tuna or salmon cans for variation.Serve with rice or bread for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.