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Pumpkin and Sweet Potato Bean Gratin

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🌰 50g mixed beans
    • 🎃 200g pumpkin, diced
    • 🍠 90g sweet potato, diced
    • 🧅 50g onion, thinly sliced
    • 🧀 50g shredded pizza cheese
    • A pinch of chopped parsley

  • White Sauce

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1/3 tsp consomme powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper

BƯỚC

1

Cut the pumpkin into bite-sized pieces and remove seeds. Dice the sweet potato into 2cm cubes and soak in water. Drain and microwave both with 1 tbsp water for 4 minutes at 600W. Slice the onion thinly.

2

Heat butter in a pan over medium heat. Add onion and sauté until softened. Add pumpkin and sweet potato, stirring to combine. Add mixed beans and flour, cooking on low heat until no longer powdery.

3

Add the remaining white sauce ingredients and cook over medium heat for 3–4 minutes until thickened.

4

Divide the mixture into heatproof dishes. Top with shredded cheese and bake in a toaster for 5 minutes until golden brown. Garnish with parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 12g
    Protein
  • 40g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute pumpkin with butternut squash for a sweeter flavor.Prepare the white sauce in advance to save time during cooking.Use a mix of cheeses for a richer taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.