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Pumpkin Bread for Diet

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 3 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🥚 2 eggs
    • 🌰 2 packets of nuts
    • 🍯 1-2 tbsp honey

BƯỚC

1

Cut the pumpkin in half, remove seeds, and steam or microwave for 5 minutes until soft.

2

Mash the cooked pumpkin thoroughly.

3

Separate egg whites and yolks. Mix the yolks with the mashed pumpkin.

4

Whisk egg whites to stiff peaks to create meringue.

5

Fold the meringue gently into the pumpkin mixture.

6

Add honey and crushed nuts to the mixture and combine well.

7

Transfer the mixture to a rice cooker or microwave-safe dish. Flatten the surface.

8

Cook in a rice cooker on the 'steam' setting for 20 minutes or microwave until set.

9

Let the bread cool slightly, then invert onto a plate and slice into portions.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 6g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use sweet potatoes as an alternative to pumpkin for variety.Store leftovers in the fridge for up to 3 days.Add cinnamon or nutmeg for extra flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.