CookPal AI
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Pumpkin Chakin

Chi phí $3.5, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $3.5

NGUYÊN LIỆU

  • Vegetable

    • 🎃 100g pumpkin, seeds removed

  • Dairy

    • 🥛 1 tbsp milk
    • 🧈 10g salted butter

  • Seasoning

    • 🧂 A pinch of salt and pepper

BƯỚC

1

Cut the pumpkin into bite-sized pieces after removing the seeds and pulp. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mash the pumpkin with the skin.

2

While the pumpkin is still hot, add butter and milk. Mix until smooth and season with salt and pepper.

3

Wrap the pumpkin mixture in plastic wrap, twist the ends to shape it into a ball.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 2g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh pumpkin for better flavor.Adjust the seasoning to your taste.Serve as a snack or side dish for a meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.