CookPal AI
recipe image

Pumpkin Cheese Mix

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🎃 300g pumpkin, cut into bite-sized pieces
    • 💧 1 tbsp water

  • Seasoning

    • 1 tbsp olive oil
    • 🧀 2 tbsp powdered cheese
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

BƯỚC

1

Remove seeds and pulp from the pumpkin, cut into 2–3cm bite-sized pieces. Place in a microwave-safe container, add water, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Drain excess water.

2

In a bowl, mix the cooked pumpkin with olive oil, powdered cheese, salt, and black pepper until combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 4g
    Protein
  • 12g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish can be served warm or cold, making it versatile for different occasions.You can substitute powdered cheese with grated Parmesan for a richer flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.