CookPal AI
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Pumpkin Mash

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🎃 250g peeled pumpkin

  • Dairy

    • 🥛 30g unsweetened yogurt
    • 🧀 100g cream cheese

  • Sweeteners

    • 🍯 2 tbsp honey

  • Nuts and Dried Fruits

    • 🍇 2 tbsp chopped raisin mix
    • 🌰 10g almond slices

BƯỚC

1

Chop the raisin mix into small pieces. Peel the pumpkin and cut it into bite-sized chunks.

2

Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Mash the pumpkin into a paste using a fork.

3

Add yogurt and honey to the mashed pumpkin and mix well.

4

Once cooled, mix in the chopped raisin mix and cream cheese.

5

Serve the mixture in a bowl and sprinkle almond slices on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 6g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh pumpkin for better flavor.You can substitute honey with maple syrup for a different taste.Serve chilled for a refreshing dessert experience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.