
Pumpkin Pudding Made in Microwave
Chi phí $3.5, lưu $5
Nguồn: Recommended by CookPal
- 40 Min
- 2 Số suất
- $3.5
Pumpkin Pudding Made in Microwave
Chi phí $3.5, lưu $5
Nguồn: Recommended by CookPal
- 40 Min
- 2 Số suất
- $3.5
NGUYÊN LIỆU
Vegetables
- 🎃 200g pumpkin, seeds removed
Dairy
- 🥛 200ml milk
Eggs
- 🥚 2 beaten eggs
Sweeteners
- 🍬 30g sugar
BƯỚC
Wash the pumpkin skin thoroughly and lightly pat dry. Wrap it loosely in plastic wrap and microwave at 600W for about 5 minutes. Let it cool slightly, then scoop out the flesh with a spoon and mash it into a smooth paste in a bowl.
In a separate bowl, mix the beaten eggs and sugar until the sugar dissolves. Add the pumpkin paste and mix until well combined. Gradually add the milk while mixing to create a smooth pudding mixture.
Divide the pudding mixture evenly into ramekins. Microwave each ramekin individually at 600W for about 1 minute. Let them cool slightly before serving.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 6gProtein
- 25gCarbohydrate
- 5gChất béo
💡 Mẹo
Top with whipped cream for added flavor and presentation.You can substitute sugar with honey or maple syrup for a different sweetness profile.Serve chilled for a refreshing dessert.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.