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Pumpkin with Miso Mayo Dressing

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🎃 200g pumpkin, seeds removed

  • Seasoning

    • 🧂 1/3 tsp sugar
    • 1/2 tbsp miso
    • 3 tbsp mayonnaise
    • 🌰 1 tbsp ground sesame seeds

BƯỚC

1

Cut the pumpkin into bite-sized 3cm cubes, removing tough skin. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Drain well and let cool slightly.

2

In a bowl, mix the seasoning ingredients (sugar, miso, mayonnaise, and sesame seeds) well. Add the cooked pumpkin and toss to coat evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 3g
    Protein
  • 12g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh pumpkin for better texture and flavor.Adjust the amount of sugar and miso to suit your taste preferences.Serve warm or chilled as a side dish or snack.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.