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Pumpkin with Salted Kombu and Mayo

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🎃 200g pumpkin, seeds removed

  • Seasoning

    • 1 tbsp salted kombu
    • 🥫 2 tbsp mayonnaise
    • 🌰 1/2 tsp white sesame seeds
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Cut the pumpkin into bite-sized pieces, removing the hard skin. Place in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain and let cool slightly.

2

In a bowl, mix the salted kombu, mayonnaise, white sesame seeds, and salt and pepper. Add the pumpkin and toss to coat evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 2g
    Protein
  • 12g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh pumpkin for better flavor.Adjust the amount of mayonnaise and kombu to taste.Serve as a side dish or snack.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.