Purple Onion and Beans Deli-style Salad

Name: Purple Onion and Beans Deli-style Salad
Total time: 10 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 50g mixed beans; 🧅 1/2 red onion, diced; 🥒 1/2 zucchini, diced; 🧂 1/2 tsp sugar; 1 1/2 tbsp vinegar; 2 1/2 tbsp olive oil; 1 tbsp mayonnaise; 🧂 Pinch of salt and pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

Purple Onion and Beans Deli-style Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

NGUYÊN LIỆU

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 50g mixed beans
- 🧅 1/2 red onion, diced
- 🥒 1/2 zucchini, diced
Seasonings
- 🧂 1/2 tsp sugar
- 1 1/2 tbsp vinegar
- 2 1/2 tbsp olive oil
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper

BƯỚC

Dice the red onion into 1cm cubes, soak in water for 5 minutes, and drain. Dice the zucchini into 1cm cubes.

In a bowl, mix all the seasonings (☆). Add the red onion, zucchini, mixed beans, and tuna, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

10g
Protein
12g
Carbohydrate
10g
Chất béo

💡 Mẹo

Serve chilled for a refreshing taste.You can substitute zucchini with cucumber for a crunchier texture.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.