CookPal AI
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Purple Onion and Squid Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Seafood

    • 🦑 100g frozen squid rings

  • Vegetables

    • 🧅 1/2 purple onion, thinly sliced
    • 4 seedless black olives, halved
    • Chopped parsley, as needed

  • Condiments

    • 1 tbsp grain mustard
    • 1 tbsp mayonnaise
    • 🧂 Pinch of black pepper

BƯỚC

1

Thinly slice the purple onion, remove the core, and soak in water for 5 minutes. Drain the water. Halve the black olives.

2

Boil water in a pot and cook the squid for about 5 minutes until the color changes. Drain the water.

3

Mix the condiments (mustard, mayonnaise, pepper) in a bowl. Add the purple onion, black olives, and squid, then mix well.

4

Plate the salad and garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve chilled for a refreshing taste.You can substitute squid with shrimp or chicken for variety.Use fresh black olives for a richer flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.