CookPal AI
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Rare Salmon Salad

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Main

    • 🐟 200g sashimi-grade salmon
    • 🥦 80g broccoli florets
    • 40g yellow bell pepper
    • 🥬 50g lettuce leaves
    • 🧅 50g onion
    • 🧄 1 clove garlic
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil

  • Dressing

    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 🧂 Pinch of pepper
    • 🧄 Pinch of grated garlic
    • 1 tbsp olive oil

BƯỚC

1

Lightly sear the salmon on both sides in a pan with olive oil, keeping the center rare.

2

Blanch the broccoli florets in boiling water for 1–2 minutes, then drain.

3

Slice the yellow bell pepper, onion, and lettuce into bite-sized pieces.

4

Prepare the dressing by mixing lemon juice, sugar, soy sauce, pepper, grated garlic, and olive oil in a small bowl.

5

Arrange the vegetables and salmon on a plate, then drizzle the dressing evenly over the salad.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use sashimi-grade salmon for the best flavor and texture.Chill the vegetables beforehand for a refreshing salad.Pair with a glass of white wine for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.