
Red Bell Pepper and Carrot Potage Soup
Chi phí $5.5, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5.5
Red Bell Pepper and Carrot Potage Soup
Chi phí $5.5, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5.5
NGUYÊN LIỆU
Vegetables
- 1 red bell pepper (150g), sliced
- 🥕 1/2 carrot (75g), sliced
Liquid
- 200ml unsweetened soy milk
- 💧 100ml water
Seasoning
- 1/2 tbsp olive oil
- 1/3 tsp consomme powder
- 🧂 1/3 tsp salt
Garnish
- 🌿 A pinch of chopped parsley
BƯỚC
Slice the red bell pepper in half, remove seeds and stem, then cut into thin slices. Slice the carrot into thin half-moon pieces.
Heat olive oil in a pot over medium heat. Add the red bell pepper and carrot, sauté until softened. Add water and consomme, bring to a boil, then cover and simmer on low heat for 7 minutes. Let cool slightly.
Blend the cooked mixture in a blender until smooth. Return to the pot, add soy milk and salt, and heat gently while stirring.
Serve in bowls and garnish with chopped parsley.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
120
Calo
- 4gProtein
- 10gCarbohydrate
- 6gChất béo
💡 Mẹo
Use fresh vegetables for the best flavor.Soy milk can be substituted with almond milk for a nutty twist.This soup pairs well with crusty bread or a light salad.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.