CookPal AI
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Rencon and Octopus Ajillo

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 100g lotus root, sliced

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili

  • Condiments

    • 150ml olive oil
    • 🧂 1/2 tsp salt

BƯỚC

1

Cut lotus root into bite-sized pieces, soak in water, and drain. Crush garlic and remove the core.

2

Cut boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Add octopus and lotus root, then cook over medium heat for about 5 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 30g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.Pair with a glass of white wine for a complete dining experience.You can substitute lotus root with other root vegetables like potatoes or parsnips.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.