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Rencon and Sawara Tatsuta-age

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 2 slices sawara
  • Vegetables

    • 200g lotus root
    • 1 yellow bell pepper
    • 3 stalks asparagus
  • Seasoning

    • 2 tbsp soy sauce
    • potato starch as needed
    • salad oil as needed
  • Sawara Marinade

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tsp ginger juice

BƯỚC

1

Cut the lotus root into half-moon slices, 5mm thick. Halve the yellow bell pepper, remove seeds and stem, then cut into smaller pieces. Prepare asparagus by trimming the base, peeling the lower half, and cutting into thirds.

2

Mix 2 tbsp soy sauce in a bowl and add the prepared vegetables (asparagus, yellow bell pepper, lotus root). Toss to coat and marinate briefly.

3

Cut the sawara into thirds. In a separate bowl, mix the marinade ingredients (1 tbsp soy sauce, 1 tbsp sake, 1 tsp ginger juice) and coat the sawara pieces. Pat dry with kitchen paper.

4

Dust the marinated vegetables and sawara with potato starch evenly.

5

Heat salad oil in a frying pan to 170°C. Fry the vegetables for about 3 minutes, turning occasionally, then remove.

6

Fry the sawara pieces in the same oil for about 3 minutes, turning occasionally, until cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve immediately for the best texture.Pair with a light dipping sauce or steamed rice for a complete meal.Adjust frying time based on the thickness of the fish and vegetables.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.