CookPal AI
recipe image

Rencon Mentaiko Mayo Salad

Chi phí $5.5, lưu $7

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Vegetables

    • 150g sliced lotus root
    • 100g frozen edamame

  • Condiments

    • 20g mentaiko
    • 3 tbsp mayonnaise

BƯỚC

1

Slice the lotus root and place it in a microwave-safe container. Add enough water to cover and 1 tbsp vinegar. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain and let cool.

2

Place frozen edamame in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Remove beans from pods.

3

Extract the contents of the mentaiko by cutting it open. In a bowl, combine lotus root, edamame, mentaiko, and mayonnaise. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 6g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish is best served chilled for a refreshing side.You can substitute mentaiko with spicy cod roe or omit for a milder flavor.Prepare ahead and store in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.