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Saba and Atsuage Sesame Miso Stew

Chi phí $5.5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Fish

    • 1 can (190g) saba miso stew

  • Tofu

    • 1 piece (160g) atsuage

  • Vegetables

    • 2 slices ginger
    • 1/3 stalk negi, sliced diagonally

  • Seasonings

    • 1 tbsp white sesame seeds
    • Pinch of shichimi togarashi
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 100ml water

BƯỚC

1

Pat dry excess oil from atsuage with paper towel and cut into bite-sized pieces. Slice negi diagonally into 1cm pieces.

2

Add atsuage, negi, ginger, and saba can (including the liquid) to a pot. Add the seasonings (sake, mirin, soy sauce, water) and heat over medium heat. Once boiling, cover and simmer on low heat for about 3 minutes.

3

Turn off the heat and mix in white sesame seeds. Serve on a plate and sprinkle with shichimi togarashi.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use fresh ginger for a more aromatic flavor.Adjust the amount of shichimi togarashi based on your spice preference.Pair with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.