Saba Can Ajillo
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Saba Can Ajillo
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main
- 1 can (190g) mackerel in water
- 🧄 1 clove garlic, minced
- 1 chili, halved and deseeded
- 🧂 1/3 tsp salt
- Enough olive oil to cover ingredients
- Chopped parsley, as needed
Side
- 🥖 15cm baguette, sliced
BƯỚC
1
Mince the garlic, halve and deseed the chili, and slice the baguette into 1.5cm pieces.
2
In a skillet, add the mackerel, garlic, chili, salt, and olive oil. Pour in the mackerel juice and heat over medium until bubbling, then simmer for 4-5 minutes.
3
Sprinkle parsley on top and serve with sliced baguette.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 15gChất béo
💡 Mẹo
You can add mushrooms or cherry tomatoes for extra flavor.Use a small skillet for better heat distribution.Pair with a glass of white wine for a complete Mediterranean experience.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.