CookPal AI
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Saba Can Cold Soup

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Grains

    • 🍚 2 bowls of cooked rice (approx. 300g)

  • Liquid

    • 1 1/2 cups chilled dashi broth

  • Fish

    • 1 can saba in water (200g)

  • Vegetables

    • 🥒 1 cucumber
    • 1 myoga

  • Condiments

    • 🌰 2 tbsp ground white sesame
    • 2 tbsp miso

BƯỚC

1

Slice the cucumber and myoga thinly. In a bowl, add the saba can (including the liquid) and roughly mash with a fork.

2

In another bowl, add miso and gradually mix in the chilled dashi broth until smooth.

3

Combine the mashed saba, sliced cucumber, sliced myoga, and ground sesame in the miso-dashi mixture. Chill in the refrigerator for 10 minutes.

4

Serve the chilled mixture over bowls of cooked rice.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 40g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use freshly cooked rice for better texture.Chill the dashi broth in advance to save time.You can substitute myoga with green onions if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.