CookPal AI
recipe image

Saba Can Pilaf

Chi phí $8, lưu $10

Nguồn: Recommended by CookPal

  • 40 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Grains

    • 🍚 1 cup washed rice
  • Canned Seafood

    • 1 can olive oil-packed mackerel (190g)
  • Vegetables

    • 🍄 4 mushrooms, sliced
    • 🧅 1/4 onion (50g), minced
  • Oil

    • 1/2 tbsp olive oil
  • Herbs

    • A pinch of parsley
  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 💧 150 ml water

BƯỚC

1

Mince the onion and slice the mushrooms.

2

Heat olive oil in a pan over medium heat, add onion and sauté until softened. Add the mackerel (including the oil from the can) and break it apart while cooking. Add mushrooms and continue sautéing.

3

Add the washed rice and stir for about 2 minutes until translucent. Add the seasonings (sake, salt, pepper, and water) and bring to a boil. Flatten the rice, cover, and cook on low heat for 12 minutes.

4

Increase to medium-high heat and cook for about 30 seconds until you hear crackling sounds. Turn off the heat and let it steam for 10 minutes. Remove the lid and gently mix the rice.

5

Serve on a plate and garnish with parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

400

Calo

  • 20g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Using canned mackerel saves time and adds rich flavor to the dish.Ensure the rice is washed thoroughly to remove excess starch.You can substitute parsley with other fresh herbs like cilantro.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.