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Saba Canned Fish and Mizuna Egg Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 190g canned saba (mackerel)

  • Egg

    • 🥚 2 eggs, beaten

  • Tofu

    • 150g silken tofu

  • Vegetables

    • 50g mizuna greens
    • 50g shimeji mushrooms

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 3 tbsp water

BƯỚC

1

Drain the canned saba and break it into bite-sized pieces.

2

Cut the mizuna greens into 3-4 cm lengths and separate the shimeji mushrooms.

3

In a pan, combine sake, sugar, soy sauce, and water. Heat until simmering.

4

Add the saba, tofu, mizuna, and shimeji mushrooms to the pan. Cook for 3-4 minutes.

5

Pour the beaten eggs evenly over the mixture. Cover and cook for 2-3 minutes until the eggs are set.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

This dish is rich in calcium and protein, making it a nutritious option for dinner.You can substitute mizuna with spinach or other leafy greens if unavailable.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.