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Saba Fillet Preparation

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 0 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 1 whole mackerel (500g)

BƯỚC

1

Remove scales and slime by placing the mackerel with its head to the left and belly facing you. Use a knife to scrape from tail to head on both sides.

2

Cut off the head by placing the mackerel with its head to the left and belly facing you. Insert the knife under the pectoral fin and cut until you hit the backbone. Flip and repeat on the other side.

3

Remove the internal organs by cutting from the head side to the anus along the belly. Scoop out the organs.

4

Open the belly cut and scrape out the blood membrane around the belly bones using a spoon. Wash thoroughly and pat dry with kitchen paper.

5

Place the mackerel diagonally with the head to the upper right and belly facing you. Slide the knife along the backbone from head to tail to separate the top fillet.

6

Turn the mackerel over and repeat the process to separate the second fillet. Cut off the tail portion to finish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 22g
    Protein
  • 0g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use a sharp knife to avoid damaging the soft flesh.Pat the fish dry to prevent excess moisture during cooking.Practice filleting on smaller fish before attempting larger ones.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.