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Saba Miso Mapo Tofu Rice Bowl

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Base

    • 🍚 1 bowl (200g) cooked rice

  • Main Ingredients

    • 1 can (190g) saba miso canned fish
    • 🧈 150g firm tofu, cut into chunks
    • 🧅 1/3 stalk chopped green onion

  • Seasoning

    • Pinch of sliced chili
    • Pinch of chili oil
    • 1/2 tsp doubanjiang
    • 1 tsp sesame oil
    • 1 tsp cornstarch

BƯỚC

1

Cut the firm tofu into large bite-sized chunks.

2

Chop the green onion into coarse pieces.

3

In a microwave-safe container, add the saba canned fish along with its sauce, and mix with doubanjiang, sesame oil, and cornstarch. Add tofu and green onion, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

4

Serve warm rice in a bowl, pour the cooked mixture over the rice, sprinkle sliced chili, and drizzle chili oil as desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use firm tofu to maintain texture during microwaving.Saba miso canned fish adds depth of flavor without extra seasoning.This recipe is quick and perfect for busy days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.