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Saba Miso-ni (Mackerel Simmered in Miso)

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 1/2 piece ginger, sliced
    • 🧅 1/2 stalk green onion, cut into 3cm pieces
    • 1 small red chili

  • Seasoning

    • 1 tbsp miso
    • 1 tsp soy sauce
    • 1 tbsp mirin
    • 3 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 💧 150 ml water

BƯỚC

1

Wash the mackerel fillets, pat dry, and make shallow cuts on the skin. Place them on a strainer and pour hot water over them.

2

Slice the ginger thinly and cut the green onion into 3cm pieces.

3

In a frying pan, combine the seasoning ingredients (miso, soy sauce, mirin, sake, sugar, and water) and bring to a boil.

4

Once boiling, add the mackerel, ginger, green onion, and red chili. Cover with a drop lid and simmer over medium heat for 7–8 minutes.

5

Remove the drop lid and dissolve additional miso into the broth.

6

Spoon the broth over the mackerel, replace the drop lid, and simmer for another 7–8 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh mackerel for the best flavor and texture.A drop lid (otoshibuta) can be replaced with a piece of parchment paper if unavailable.Serve with steamed rice and pickled vegetables for a complete Japanese meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.