
Saba Nanban-zuke (Mackerel in Sweet Vinegar Sauce)
Chi phí $10, lưu $8
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $10
Saba Nanban-zuke (Mackerel in Sweet Vinegar Sauce)
Chi phí $10, lưu $8
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Fish
- 🐟 1 fillet salted mackerel (170g)
Vegetables
- 🧅 1/2 onion (100g)
- 1/3 red bell pepper (50g)
- 🥬 1/2 celery stalk with leaves
Staples
- 1 tbsp potato starch
- 1 tbsp vegetable oil
☆ Nanban Vinegar Sauce
- 🍬 1 tbsp sugar
- 🍶 2 tbsp vinegar
- 🧂 1 tbsp soy sauce
- 1/4 tsp dashi powder
- 💧 100 ml water
- 1/2 tsp sliced chili
- 🌾 1 tsp sesame oil
BƯỚC
Thinly slice the onion, red bell pepper, and celery. Set aside.
Pat the mackerel dry and coat it evenly with potato starch.
Heat vegetable oil in a pan over medium heat and pan-fry the mackerel until golden brown on both sides. Remove and set aside.
In a small saucepan, combine all ☆ Nanban Vinegar Sauce ingredients and bring to a gentle boil. Stir until sugar dissolves, then remove from heat.
In a large bowl, combine the fried mackerel, sliced vegetables, and the Nanban Vinegar Sauce. Mix gently to coat everything evenly.
Serve the dish at room temperature or chilled.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
For a spicier kick, increase the amount of sliced chili.This dish pairs well with steamed rice or as a topping for a salad.Use fresh mackerel if salted mackerel is unavailable, but adjust the seasoning accordingly.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.