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Saba Stroganoff

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Staple

    • 🍚 2 bowls of cooked rice (300g)

  • Canned Goods

    • 1 can of miso-flavored saba (190g)
    • 🍅 1/2 can of diced tomatoes (200g)

  • Vegetables

    • 🧅 1/2 onion, sliced (100g)
    • 1 pack of shimeji mushrooms (100g)

  • Seasoning

    • 40g of hayashi roux
    • 💧 150cc of water
    • 🧈 10g of salted butter
    • 1 tbsp of olive oil

  • Garnish

    • 🌿 A pinch of chopped parsley

BƯỚC

1

Slice the onion thinly and trim the root of the shimeji mushrooms, separating them.

2

Heat butter and olive oil in a frying pan over medium heat. Add the onion and sauté until softened. Add the shimeji mushrooms and continue sautéing until tender.

3

Add the miso-flavored saba can, diced tomatoes, and water. Break the saba into desired pieces. Bring to a boil, cover, and simmer on low heat for 5–7 minutes.

4

Add the hayashi roux and stir until thickened. Simmer for an additional 3–5 minutes.

5

Serve the stroganoff over rice and garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Using canned saba reduces cooking time significantly.You can substitute shimeji mushrooms with other types of mushrooms if unavailable.Adjust the amount of hayashi roux to control the thickness of the sauce.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.