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Salmon and Avocado Mille-Feuille

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 1 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Salmon Layer

    • 🐟 100g fresh salmon
    • 🧅 1/8 onion
    • 1 tbsp olive oil

  • Marinade Seasoning

    • 🧂 10g salt
    • 5g sweetener
    • 2g white pepper
    • Herbs to taste

  • Avocado Layer

    • 🥑 1 avocado
    • 🍋 1 tbsp lemon juice

  • Garnish Vegetables

    • Fresh dill to garnish
    • Lettuce to garnish
    • 🍅 Cherry tomatoes to garnish

  • Yogurt Mayonnaise Sauce

    • 1 tbsp mayonnaise
    • 1 tbsp low-fat yogurt
    • Pinch of salt and pepper

  • Basil Sauce

    • Basil sauce to taste

BƯỚC

1

Marinate the salmon with salt, sweetener, white pepper, and herbs for 10 minutes.

2

Slice the onion thinly and sauté in olive oil until softened.

3

Mash the avocado with lemon juice until smooth.

4

Layer the marinated salmon, sautéed onion, and mashed avocado alternately to create a mille-feuille structure.

5

Prepare the yogurt mayonnaise sauce by mixing mayonnaise, yogurt, and a pinch of salt and pepper.

6

Garnish with dill, lettuce, cherry tomatoes, and drizzle with basil sauce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh and high-quality salmon for the best taste.Prepare the dish just before serving to maintain freshness.Experiment with different herbs for unique flavors.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.