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Salmon and Bean Sprouts with Ponzu Sauce

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • Potato starch as needed

  • Vegetables

    • 2 bell peppers, thinly sliced
    • 1 bag of bean sprouts

  • Condiments

    • 🧈 20g salted butter
    • 2 tbsp ponzu sauce

BƯỚC

1

Thinly slice the bell peppers and divide the butter into 4 portions.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and lightly coat with potato starch.

3

Layer bean sprouts, bell peppers, salmon, and butter in a microwave-safe container. Drizzle with ponzu sauce.

4

Cover loosely with plastic wrap and microwave at 600W for 6–7 minutes until the salmon is cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh salmon for the best flavor and texture.You can substitute bell peppers with other vegetables like zucchini or carrots.Leftovers can be stored in the fridge and reheated in the microwave.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.