CookPal AI
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Salmon and Broccoli Warm Salad

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🥦 1/2 head of broccoli
    • 🥔 2 medium potatoes (300g)
    • 🧂 Salt and pepper to taste
    • Flour as needed
    • 1 tbsp olive oil
    • 💧 6 tbsp water

  • Dressing

    • 3 tbsp mayonnaise
    • 1 tbsp whole grain mustard
    • 🍋 1 tsp lemon juice
    • 🍯 1 tsp honey
    • 🥛 1 tbsp milk
    • 🧂 A pinch of pepper

BƯỚC

1

Cut salmon into bite-sized pieces, season with salt and pepper, and coat evenly with flour.

2

Separate broccoli into small florets. Cut potatoes into bite-sized pieces, soak in water, then drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes until tender.

3

In a frying pan, heat water and add broccoli. Cover and steam over medium heat for about 2 minutes, then remove.

4

Wipe the frying pan dry. Heat olive oil and add salmon. Cook over medium-low heat, flipping until both sides are golden brown. Push salmon to the side, add potatoes, and sauté until they are golden and cooked through.

5

In a bowl, mix all dressing ingredients. Add broccoli, potatoes, and salmon, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh salmon for better flavor and texture.You can substitute broccoli with other vegetables like asparagus or green beans.Serve warm for the best taste, but it can also be enjoyed cold.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.