CookPal AI
recipe image

Salmon and Cabbage Cream Mustard Stew

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 2 salmon fillets

  • Vegetables

    • 🥬 4 cabbage leaves

  • Staples

    • Enough flour for coating
    • 1 tbsp olive oil
    • Dried parsley as needed

  • Seasoning

    • 100 ml heavy cream
    • 1 tsp grain mustard
    • 🧂 1/2 tsp salt
    • Pepper as needed
    • 💧 100 ml water

BƯỚC

1

Cut the cabbage into bite-sized pieces. Slice the salmon into bite-sized pieces and coat with flour.

2

Heat olive oil in a frying pan over medium heat. Add the salmon and cook both sides until golden brown.

3

Add cabbage to the pan and stir briefly until coated with oil. Add the seasoning ingredients (cream, mustard, salt, pepper, and water), mix, cover, and simmer on low heat for 7–8 minutes until thickened.

4

Serve on a plate and sprinkle dried parsley on top as desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

You can substitute heavy cream with milk for a lighter version.Pair this dish with rice or bread for a complete meal.Use fresh parsley instead of dried for a more aromatic garnish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.