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Salmon and Edamame Omelette Onigirazu

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Staple

    • 🍚 1 bowl cooked rice (150g)
    • 1 sheet nori

  • Protein

    • 🐟 20g salmon flakes
    • 🥚 1 egg

  • Vegetables

    • 🌱 50g frozen edamame
    • 🥬 3 leaves frilly lettuce

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp mayonnaise

BƯỚC

1

Defrost the edamame and remove the beans from the pods. Tear the frilly lettuce into large pieces.

2

Crack the egg into a square microwave-safe container (8×8cm). Add the edamame and a pinch of salt and pepper, then mix. Microwave at 600W for 30 seconds, stir, and microwave for another 30 seconds.

3

Place the nori with a corner facing downwards. Spread half of the rice into a square shape on the nori. Layer the cooked egg mixture, salmon flakes, frilly lettuce, and mayonnaise on top. Add the remaining rice and fold the nori corners towards the center to wrap. Wrap with plastic wrap and let sit for 5 minutes before cutting in half.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This recipe is perfect for meal prepping and can be stored in the fridge for up to 24 hours.You can substitute salmon flakes with tuna or cooked chicken for variety.Use fresh edamame if available for a more vibrant flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.