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Salmon and Eggplant Simmered with Okara

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 60g fresh okara
    • 🐟 2 pieces fresh salmon
    • 🍆 3 eggplants
    • 💧 300cc water
    • 1/2 tsp Japanese dashi powder
    • 5 shiso leaves

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tbsp grated ginger
    • 🧂 1 tbsp soy sauce

BƯỚC

1

Cut the eggplants in half lengthwise, score the skin diagonally, and then cut them into halves. Thinly slice the shiso leaves.

2

Cut the fresh salmon into three equal pieces.

3

In a frying pan, bring water and dashi powder to a boil. Add the seasonings (sake, mirin, grated ginger, soy sauce), salmon, and eggplants.

4

Cover with a lid and simmer on low heat for 8 minutes.

5

Add the okara and mix gently to combine. Simmer briefly, then serve on plates and garnish with shiso leaves.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Okara is a high-fiber ingredient that absorbs flavors well.This dish pairs well with steamed rice for a complete meal.You can substitute shiso leaves with parsley if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.