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Salmon and Mushroom Cream Corn Stew

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Main

    • 🐟 200g salmon fillets
    • 🧅 1/2 onion, sliced
    • 🍄 1 pack shimeji mushrooms
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • Enough flour for coating
    • 1 tbsp vegetable oil
    • 🧈 10g salted butter
    • Pinch of chopped parsley
  • Soup Base

    • 200g canned cream corn
    • 100ml water
    • 🥛 100ml milk
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme powder

BƯỚC

1

Slice the onion thinly and trim the root of the shimeji mushrooms, separating them.

2

Cut the salmon into thirds. Season with salt and pepper, then coat lightly with flour.

3

Heat half the vegetable oil in a pan over medium heat. Add the salmon and cook until golden on both sides. Remove and set aside.

4

Wipe the pan clean with a paper towel. Add the remaining vegetable oil and heat over medium. Sauté the onion until softened, then add the mushrooms and cook for 2 minutes.

5

Add the soup base ingredients (cream corn, water, milk, salt, consomme) and mix well. Return the salmon to the pan, bring to a boil, cover, and simmer on low heat for 5 minutes, stirring occasionally. Add butter and mix.

6

Serve in bowls and garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

320

Calo

  • 25g
    Protein
  • 18g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh salmon for better flavor.Adjust the seasoning to taste before serving.Pair with crusty bread or rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.