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Salmon and Mushroom Sauté with Lemon Flavor

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets salted salmon
  • Vegetables

    • 🍄 80g shimeji mushrooms
    • 🍄 80g king oyster mushrooms
    • 🍄 80g shiitake mushrooms
    • 🧅 60g thinly sliced onion
  • Seasoning

    • 🍋 Zest of 1 lemon
    • 2 tbsp olive oil

BƯỚC

1

Place the salmon fillets on a microwave-safe plate, cover loosely with plastic wrap, and microwave for 2-3 minutes. Remove the skin and bones, then flake the salmon. Separate the shimeji mushrooms into small clusters, cut the king oyster and shiitake mushrooms into bite-sized pieces, and thinly slice the onion. Grate the lemon zest.

2

Heat 1 tbsp of olive oil in a frying pan and sauté the mushrooms. Remove them from the pan, add another 1 tbsp of olive oil, and sauté the onion until softened. Add the flaked salmon and return the mushrooms to the pan.

3

Transfer the sautéed mixture to a plate and sprinkle with grated lemon zest before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can prepare the salmon in advance to save time during cooking.Use fresh lemon zest for the best flavor and aroma.Serve with a side of rice or bread for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.