
Salmon and New Potato Miso Gratin
Chi phí $10, lưu $15
Nguồn: Recommended by CookPal
- 40 Min
- 2 Số suất
- $10
Salmon and New Potato Miso Gratin
Chi phí $10, lưu $15
Nguồn: Recommended by CookPal
- 40 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Fish
- 🐟 1 piece (100g) salmon
Vegetables
- 🥔 300g new potatoes, peeled and quartered
- 🧅 1/2 onion, finely chopped
Seasoning
- 🧂 A pinch of salt and pepper
- 1 1/2 tbsp miso
- 1/2 tsp consomme
Dairy
- 🧈 20g salted butter
- 🥛 400ml milk
- 🧀 50g pizza cheese
Herbs
- Dried parsley, as needed
Flour
- 2 tbsp all-purpose flour
BƯỚC
Wash the new potatoes thoroughly, peel, and cut into quarters. Soak in water and drain. Finely chop the onion.
Place the new potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
Cut the salmon into bite-sized pieces and season with salt and pepper.
Heat half the butter (10g) in a frying pan, add the salmon, and cook until both sides are browned and cooked through. Remove from the pan.
Add the remaining butter (10g) to the pan, heat, and sauté the onion over medium-low heat until softened. Add the flour and stir until no raw flour remains. Gradually add the milk while stirring, then mix in the consomme and miso.
Return the salmon and microwaved potatoes to the pan and mix well.
Transfer the mixture to a heatproof dish, sprinkle with pizza cheese, and bake in a toaster oven for 9 minutes or until golden brown.
Sprinkle dried parsley on top before serving.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 25gProtein
- 30gCarbohydrate
- 25gChất béo
💡 Mẹo
You can substitute new potatoes with regular potatoes if unavailable.For a richer flavor, use heavy cream instead of milk.Leftovers can be stored in the fridge and reheated in the oven.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.