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Salmon and Potato Butter Stir-fry

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • Enough all-purpose flour to coat

  • Vegetables

    • 🥔 150g potato, cut into bite-sized pieces
    • 🍀 6 green beans, halved diagonally

  • Condiments

    • 🧈 20g salted butter
    • 🧂 1/3 tsp salt
    • Enough pepper to taste
    • 1/3 tsp soy sauce

BƯỚC

1

Season the salmon fillets with salt and pepper, then cut into thirds. Coat with all-purpose flour.

2

Cut the green beans diagonally into halves.

3

Cut the potato into bite-sized pieces.

4

Soak the potato pieces in water, drain, and microwave in a heatproof container for 4 minutes at 600W.

5

Heat butter in a frying pan, add salmon and potato, and cook over medium heat for about 5 minutes until browned.

6

Add the green beans and stir-fry briefly.

7

Season with salt and pepper, stir to combine, then turn off the heat and add soy sauce around the edge of the pan. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh salmon for the best flavor.Microwaving the potatoes saves time compared to boiling.Adjust the seasoning to your taste preferences.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.