CookPal AI
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Salmon and Taro Cream Gratin

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 40 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 200g salmon fillets
  • Vegetables

    • 300g taro
    • 🧅 1/2 onion, sliced
  • Seasonings

    • 🧂 Salt and pepper, to taste
  • Flour

    • 1 tbsp flour for salmon
    • 2 tbsp flour for sauce
  • Oils and Fats

    • 1/2 tbsp salad oil
    • 🧈 10g salted butter
  • Dairy

    • 🥛 400cc milk
    • 🧀 30g pizza cheese
  • Breadcrumbs

    • 3 tbsp breadcrumbs
  • Seasonings

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 🧂 Pepper, to taste

BƯỚC

1

Peel and cut taro into bite-sized pieces. Rub with a pinch of salt, rinse to remove stickiness, and microwave in a heatproof container for 6 minutes at 600W until tender.

2

Slice the onion thinly.

3

Remove the skin from the salmon fillets and cut into bite-sized pieces. Pat dry with a paper towel, season with salt and pepper, and coat with 1 tbsp of flour.

4

Heat salad oil in a frying pan over medium heat. Cook the salmon pieces until fully cooked, turning occasionally, then remove from the pan.

5

In the same pan, melt butter and sauté the onion until soft. Add the taro and stir-fry, then sprinkle 2 tbsp of flour and cook until the flour is no longer visible.

6

Add milk, consomme, salt, and pepper to the pan. Stir and cook until the mixture thickens. Return the salmon to the pan and mix gently.

7

Transfer the mixture to a heatproof dish. Top with pizza cheese and breadcrumbs, then bake in a toaster oven for 10 minutes until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 30g
    Protein
  • 35g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh salmon for the best flavor.You can substitute taro with potatoes if unavailable.For a crispier topping, mix breadcrumbs with a bit of melted butter before sprinkling.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.