
Salmon Isobe Piccata
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Salmon Isobe Piccata
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Fish
- 🐟 160g salted salmon (2 fillets)
Flour
- 🌾 As needed all-purpose flour
Oil
- 1 tbsp salad oil
Egg Coating
- 🥚 1 beaten egg
- 🌿 1 tsp aonori (seaweed flakes)
- 🧂 A pinch of salt and pepper
BƯỚC
Remove the bones from the salted salmon and cut each fillet into three pieces diagonally. Coat both sides with all-purpose flour.
In a bowl, mix the egg, aonori, and salt and pepper. Add the salmon pieces and coat them thoroughly.
Heat the salad oil in a frying pan over medium heat. Place the coated salmon pieces in the pan and pour any remaining egg mixture over them.
Cook until golden brown on one side, then flip and cook the other side until both sides are crispy and golden.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
This dish is perfect for bento boxes as it tastes great even when cold.You can substitute the salmon with chicken breast or white fish for variety.Serve with a side of rice or vegetables for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.