CookPal AI
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Salmon Meunière with Marinated Sauce

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 🥒 1/3 cucumber, diced
    • 🧅 1/4 onion, diced
    • 🍅 1/2 tomato, diced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 🧈 10g salted butter

  • Marinade

    • 1 tbsp vinegar
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1 tbsp olive oil

BƯỚC

1

Season the salmon fillets with salt and pepper, then coat them with flour.

2

Dice the cucumber, onion, and tomato into 1cm cubes.

3

Mix the marinade ingredients (vinegar, salt, pepper, olive oil) in a bowl, then add the diced vegetables to create a marinated sauce.

4

Heat butter in a frying pan over medium heat, cook the salmon until golden brown on one side, then flip and cook until fully done. Serve on a plate and top with the marinated sauce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Pair with crusty bread or baguette for a complete meal.Use fresh salmon for the best flavor and texture.Adjust the seasoning in the marinade to suit your taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.